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How much creatine monohydrate should I take?

by JimmySmith on March 10, 2012

Here’s a recent reader question concerning how much creatine monohydrate they should take each day. With supplement advertising there’s a lot of confusion and I do my best to clear some issues up.

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What Does Creatine Do?

what does creatine do

by JimmySmith on March 8, 2012

What Does Creatine Do?

With the increased popularity of beach bods and gym memberships everywhere comes an increased interest in all things health and fitness. The health supplement industry has skyrocketed in recent years due to the popular interest in looking fit, toned, and pumped up.

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Creatine supplementation information

October 14, 2011

So, in case you are looking to get greater, more powerful, and perhaps actually elevate lengthier as well as heavier, creatine monohydrate can help. If you are not necessarily trying to do any of these points, move take a nap and are available when you’re ready. The particular Energizer Bunny Creatine monohydrate supports these types [...]

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What Is Creatine

July 3, 2011

To answer the question” what is creatine”, we first need to look at the science behind it. Creatine is of course manufactured in the body from proteins mainly within the kidney and liver. It is moved in the bloodstream to be used through muscle tissue. Approximately 95% of the human system’s total creatine monohydrate is [...]

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Creatine and athletic performance

June 28, 2011

Your body usually digests about 1 gram associated with creatine monohydrate per day with an extra one gram arriving in the diet. Research frequently show that muscular stores could be supersaturated having a variety of dosing methods; creatine launching is actually discussed beneath. Conceptually, creatine monohydrate loading is similar to the thought of carb launching [...]

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How Much Creatine Do You Need?

June 24, 2011

Creatine monohydrate is definitely a favorite athletic health supplement that makes claims for performance outcomes including increased muscle mass, enhanced healing and power gains. The main problem is always that the majority of people don’t know just how much creatine to they need to take to achieve those results. This might very well be due [...]

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